Yoga For Health - The Benefits of Yoga

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Yoga For Health
The Benefits of Yoga

2005

Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Asanas are gentle...

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Director
Dr. Sujatha

In This Series

Asanas
Asanas
Mind Body Connection
Mind Body Connection
General Health
General Health
Yoga for the Elderly
Yoga for the Elderly
Yoga for Children
Yoga for Children
Yoga for Diabetes
Yoga for Diabetes
Yoga for Hypertension
Yoga for Hypertension
Yoga for Obesity
Yoga for Obesity
Yoga for Digestive Problems
Yoga for Digestive Problems
Yoga for Spinal Problems
Yoga for Spinal Problems
Yoga for Knee Problems
Yoga for Knee Problems
Yoga for Neck & Shoulder Problems
Yoga for Neck & Shoulder Problems
Yoga for Sleep Disorders
Yoga for Sleep Disorders